Violation of potency is a common deformity in middle and old men.Fortunately, such a state lends itself to therapy and an important role in it is played by traditional medicine, harmonious nutrition and physical activity.To know how to increase potency in men with natural methods, be sure to read this article.
What is potency
Potency calls a man the possibility of entering sexual contact, which is characterized by erection degree and its achievement speed, as well as some characteristics of the duration of intercourse and its course.A completely healthy person retains the ability of sexual intimacy throughout his life.Any case when this gift of nature disappears with age, is considered a pathology.
The main indicator of a man's sexual ability is a construction.The term means a common physical phenomenon, when in response to exciting factors, the male genital organ increases in size, harden and is capable of sexual contact.This is due to the filling of the cavities of the so -caald cavarnas bodies located in the cloth of the penis trunk.Violation of an erection in which the intercourse in the drug becomes impossible is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify many factors that cause impotence.The main causes of erectile dysfunction:
- Vascular deformity, resulting in the blood supply of the cavity of the penis cavity (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- The effect of drugs in a negative on the body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- Violation of the balance of hormones (in particular, decreased formation of testosterone due to the deformity of the adrenal glands and the pituitary gland);
- A hypodynamic lifestyle that leads to the development of stable events in the pelvis;
- Improper nutrition, namely, excessive use in the diet of fat and quick carbohydrates;
- Alcohol abuse, smoking;
- Regular and prolonged stress;
- Classes infected infections
Speaking of age factor, it is worth noting that due to the presence of vascular and neurological diseases, the most common erectile dysfunction develops in men over 50.And there is also an age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for potency is beer, as the substances present in it stimulate the synthesis of estrogen (female sex hormones).
Natural methods increased men
After consulting with the attending physician, you can go naturally.For this, there are methods that not only temporarily eliminate the problem, but also help a man to avoid intimate life and future difficulties.An important condition for successful therapy is the use of appropriate food.
Proper nutrition
In the diet, there should be both plant and animal food.When planning your menu, it is necessary to exclude the following harmful products:
- Gas and energy;
- Store sausage, smoked meat;
- Fast food, snacks;
- Spicy products;
- White bread and sdoba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In the initial cuisine, there should be materials that increase power:
- Seafood.They have an important composition of macro- and detecting elements that improve male health.Seep, perhaps, is a leader in the quantitative material of zinc, which is part of the most dietary supplement designed to restore erectile function.In addition, mollusk strengthens libido to both men and women.
- Red fat fish and vegetable oil.Trout, salmon and other fatty varieties of rivers and marine inhabitants, as well as vegetable oil (olives, linseed, etc.), are rich in omega -3 acids that contribute to the improvement of the communication system, which positively affects potency.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in proteins required to renew the tissues and regulate hormone levels.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc, and kiwi and citrus vitamin C - a natural antioxidant.Red fruits have lumps - a substance that protects the prostate gland from various diseases.
- vegetables.The most useful tomatoes and red bulgarian pepper (contains lovely), broccoli (rich in vitamin C), turnip (famous for vitamin B), onion and beet (increase the synthesis of testosterone), garlic (improves the condition of blood vessels), carrots (quarrels with intercourse).
- NutThey have a significant amount of zinc.
- Green.Male is the most effective parsley to strengthen health that has a complete complex of active substances required for complete operation of the genitorinary system.
- Spices.Red chili, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the blood congestion in the genital organ and increase sexual desire.
To maintain most useful properties for products, they must be cooked, you can stew and bake.Vegetables and fruits are recommended to eat raw.
folk remedies
Recipes for non -tradedal medicine often have a positive effect in the treatment of male sexual field deformity.Below are the best folk remedies to increase potency in men.
Panta Marala's tincture
The pant of Marla is famous for the unique ability to treat erectile dysfunction.If you manage to buy this valuable product, you can prepare a healing creation.To do this, 25 grams of pants are crushed and 250 ml vodka is inserted.The product is maintained for a month, and then takes 20 drops three times a day.
Shaljam and carrot therapy
Grind and mix equal amounts of boiled crops.Add 20 grams of honey to the mixture.Use 3 tablespoons three times a day.
Elutherococcus tincture
Add 50 grams of medicinal plant roots 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
St. John Vort Grass infusion
The content of 25 grams of dried plant adds 250 ml boiling water, withstanding in a water bath for 20 minutes.After that, bring the volume into the original, cool, filter and drink half a glass once a day.
Exercise to improve potency
To restore a erectile function, it is important to provide proper physical activity to the body.The best option would be to swim or run.
In addition, American Doctor A.There is a special set of practices developed by Kegel.Initially, they were designed to restore the tone of the female intimate muscle.As it came out later, such exercises have great effects with impotence.They strengthen the perineum muscles responsible for erections.
There are many techniques to do special movements to improve potency:
- "Ritrection" and perinem discounts of crotch.Initially, they are made up of a moderate speed, not more than three seconds in a stressful position to the muscles.After mastery in the technique presented, the speed has accelerated, and the time of stress increases.
- "Push."The muscles are stressed, as if pushing it.A similar situation is seen during defecation, but the effort is not connected to the anal area, but depending on the gender.
- Smooth stress.Small pelvic muscles are slowly "drawn", in this situation the grip for about 30 seconds until the feeling of heat appears, and then rests.
You can stand or lie on your back, bending your feet in your knees.
Fight against problem after 50 years
After 50 years, men face the most often impotence problems.At this age, it is extremely important to visit the endrologist in a timely manner, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant structures in the prostate gland.
Traditional treatment of impotence after such age, as a rule, hormone therapy, intrachavernus (produced directly in cave bodies) implies injections of antispasmodics, and in some cases, falloprosthetics.It is important for old men to control existing neurological and vascular diseases, as they contribute to the development of pathology.
How to quickly increase strength
To obtain frequent erections, the following pharmaceutical tablet means that the following substances are most often determined:
- Sildenafil;
- Vordanfil;
- Tadalafil;
- Lenfil.
The effect of these drugs usually develops 15–25 minutes after taking.Before using the tablet, you should consult a doctor and be familiar with the instructions.
Council of experts
To reduce the risk of impotence, the endrologist recommends taking the following preventive measures:
- Avoid random intimate contacts, treat timely sexually transmitted infections;
- After 40 years, visit a specialist annually;
- Do not misuse alcohol, refuse smoking;
- Install proper nutrition;
- Provide the body regularly adequate physical activity (especially with seating work);
- avoid stress.
An important role in the development of impotence is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychiatrist.
And experts also remember that if problems with an erection are seen regularly, you should immediately consult a doctor, as early diagnosis is the key to successful treatment of the disease.